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MereSess
Journal
18 Feb 18
MereSess's Journal, 18 February 2018
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Weigh In record (no journal entry) for 18 February 2018
164.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1021 kcal
Fat: 39.50g | Prot: 28.79g | Carb: 144.84g.
Breakfast:
Peanut Butter, Saltine Crackers, Land O'Lakes Traditional Half & Half, Honey.
Lunch:
Lance Captain's Wafers Light & Buttery Crackers, Ocean Spray 100% Juice Cranberry Pineapple.
Dinner:
Red Lobster Admiral's Feast, Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
White Grapes.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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