I hit the gym yesterday. I mostly worked on my upper body and added a couple of sets on the squat machine. Intensity was better than Monday. I woke up this morning sore and hungry...
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2029 kcal
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Fat: 88.62g | Prot: 169.00g | Carb: 147.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Oscar Mayer Traditional Bacon. Lunch: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Salted Peanuts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti, Kirkland Signature Normandy-Style Vegetable Blend, Land O'Lakes Salted Butter, Chicken or Turkey and Rice (Mixture). more...
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gaining 1.4 lb a week
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Comments
Sore is good. Work that body John..
19 Oct 17 by member: chesgreen
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At least you "woke up"... that's your first "win".
19 Oct 17 by member: From371to184
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I ❤️ that sore feeling. Let’s you know you’re doing something right!
19 Oct 17 by member: JenniferSloan
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19 Oct 17 by member: MonsterMix
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I now am down from 165lbs to 142lbs and I am at about 12% fat. CUT!
19 Oct 17 by member: steveboisvert
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Not bad for 68 years young.
19 Oct 17 by member: steveboisvert
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Not bad for 68 years young.
19 Oct 17 by member: steveboisvert
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Thanks everyone!!! No complaints about the soreness and I'm pretty happy I woke up today. If I go to the gym and don't feel the after effects, I'm disappointed in my effort...
19 Oct 17 by member: John10251
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