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davidsprincess
Journal
14 Apr 12
davidsprincess's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
238.2 lb
Lost so far:
11.6 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1470 kcal
Fat: 70.89g | Prot: 47.37g | Carb: 160.29g.
Breakfast:
Cream (Half & Half), coffee.
Lunch:
bbq baked lays, bread, bologna sandwich.
Dinner:
papa johns garlic sauce, papa johns sausage pizza.
more...
2893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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