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davidsprincess
Journal
09 Sep 17
davidsprincess's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
239.0 lb
Lost so far:
10.0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
1276 kcal
Fat: 53.19g | Prot: 88.85g | Carb: 118.88g.
Breakfast:
Milk (Nonfat), Ideal Protein Chocolate Chip Cookies, Hillshire Farm Snacking Small Plates Genoa Salame, Little Caesars Hot-N-Ready Pepperoni Pizza.
Lunch:
Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Peach Light Greek Nonfat Yogurt.
more...
3117 kcal
Activities & Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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