Weigh In record (no journal entry) for 07 July 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1970 kcal
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Fat: 79.90g | Prot: 121.75g | Carb: 212.41g.
Breakfast: Blackberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Watermelon. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Shrimp, Redner's Warehouse Markets Boneless NY Strip Steak, Luzianne Sweetened Iced Tea. more...
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losing 1.4 lb a week
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