Weigh In record (no journal entry) for 24 September 2016
|
152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
1405 kcal
|
Fat: 60.83g | Prot: 74.32g | Carb: 140.94g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hot Cakes, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Winter Type Squash, Baked or Broiled Salmon. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|