I'm still in Labor Day Weekend Eatfest recovery but still improving...
|
154.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2016:
|
1504 kcal
|
Fat: 67.14g | Prot: 132.98g | Carb: 98.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Deviled Egg, America's Choice Bacon Thick Sliced, Jason's Deli Big Chef Salad. Snacks/Other: Air Popped Popcorn. more...
|
losing 6.3 lb a week
|
Comments
Ditto (although mine was a drinkfest) but still improving.
08 Sep 16 by member: chesgreen
|
08 Sep 16 by member: Banathallah
|
08 Sep 16 by member: XshapeshiftX
|
Moving downward is always great!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|