Weigh In record (no journal entry) for 03 July 2016
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2016:
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1768 kcal
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Fat: 115.01g | Prot: 89.96g | Carb: 89.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), Crab Salad, Kirkwood Chicken Leg Quarters. Snacks/Other: Cassava, Frito-Lay Frito Scoops, Price's Pimento Cheese. more...
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gaining 9.1 lb a week
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Comments
Just trying to keep it 100%. It is what it is...
04 Jul 16 by member: John10251
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