Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
10 Jun 16
John10251's Journal, 10 June 2016
John10251's Profile
< Previous Entry
|
Next Entry >
TGIF!!!
153.8 lb
Lost so far:
31.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2016:
1275 kcal
Fat: 69.04g | Prot: 98.72g | Carb: 77.70g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop.
Snacks/Other:
Great Value Party Peanuts.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes.
more...
gaining 4.2 lb a week
10 Supporters
Support
Comments
Thnx John...back at ya...have a great weekend!!
10 Jun 16 by member:
Steven Lloyd
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history