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John10251
Journal
08 May 16
John10251's Journal, 08 May 2016
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Happy Mother's Day!!!
153.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
1639 kcal
Fat: 91.22g | Prot: 88.51g | Carb: 130.44g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Boiled Egg.
Lunch:
Kroger Honey Roasted Peanuts.
Dinner:
Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Ruby Tuesday Grilled Salmon.
Snacks/Other:
Talenti Toasted Almond Gelato, Keebler Sugar Cones, Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers.
more...
1708 kcal
Activities & Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
losing 2.8 lb a week
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