A wonderful Tuesday to our FatSecret community! Yesterday, I completed my first workout, which included jogging, since I hurt my knee ligaments, seven months ago. I was elated, that no pain, or next day fatigue, other than cardio fatigue, was experienced today. There does seem to be some bone on bone rubbing, but nothing, that I haven't experienced to this point. Nothing out of the ordinary. I am about 35 pounds less weight, than when I was hurt. The amazing thing was, I broke into a nice sweat, for the first time in 7 months. I have included my workout below. Thanks, everyone! Have a wonderful day. Treadmill: 5 min. walk at 3.2 speed/5 min. jog at 4.5 speed 5 min. warmdown walk at 3.2 speed Leg Push(seat mov.) 50 lbs.3X10 Leg Push(foot mov.)90 lbs.3X10 Lat Pulldowns 100 lbs. 3X10 Bench(mach.) 50 lbs. 3X10 Bench(upright mach.) 50 lbs.3X10 Lat Pullbacks 100 lbs. 3X10 Leg Raises(upright) 3X6 Warren's Diet Tips of the Day: Best Barbeque Spots in America! Sorry, I know this is cruel and unusual!
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2865 kcal
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Fat: 176.19g | Prot: 111.24g | Carb: 214.47g.
Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Blue Diamond Whole Natural Almonds, Avocados, Pistachio Nuts. Dinner: Taco Del Mar Cheese Quesadilla, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Lemon Meringue Pie. more...
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steady weight
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Comments
I know Suzy. I'm rolling those dice again. lol Well, we will see. Was your running a first time in awhile? Be careful, dear.
03 May 16 by member: warrenwinter
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03 May 16 by member: SupPaddlegirl
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03 May 16 by member: warrenwinter
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the picture looks delicious! No lunch for me today so I will feast on the photo! Congratulations on the work out...sweating is nice sometimes!
03 May 16 by member: wyolady
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Warren, you melt me with your pics of BBQ! I can't wait to finish the renovations at my house and get a new smoker. I do have to admit, I did take one of my grills out because I can't live without it.....
03 May 16 by member: bikerT
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Thanks you two, I'm adding more pics! lol
03 May 16 by member: warrenwinter
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Good job start slowly and build up.
03 May 16 by member: Addie Aline
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Thanks Addie, I agree! Very slow!
03 May 16 by member: warrenwinter
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LOOK AT THAT RING! Nom nom nom!
03 May 16 by member: TheLovelyMrsG
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Speak to me, Warren, speak to me, brother!
03 May 16 by member: 1point21gigawatts
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03 May 16 by member: jimmiepop
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Must feel great to be able to get back to what you normally do. mmmmm BBQ!
03 May 16 by member: trackin64
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It's going to be summer, and you know what that means? Beef on the Barbie! Thanks you guys!
03 May 16 by member: warrenwinter
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.......and by the way, Phil, you are always right!
03 May 16 by member: warrenwinter
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Don't let my wife find out, Warren. Or my daughter. I never realized how wrong I could be until I got in an argument with my three year old.
03 May 16 by member: 1point21gigawatts
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LOL! Yep I have worked with thousands kids in 36 years, they tend to be very blunt.
03 May 16 by member: warrenwinter
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Warrenwinter that looks like brisket. I have to go to Rudy's Restaurant in Albuquerque for that. Well maybe I'll find some in my town. There is a guy here with a smoker. I'll see what he has.
04 May 16 by member: Joshua Rael
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