Day 27 of 30...
|
154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2061 kcal
|
Fat: 125.35g | Prot: 104.56g | Carb: 134.01g.
Breakfast: Kroger Mild Country Sausage, Boiled Egg. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: 2% Fat Milk, Girl Scout Cookies Samoas, Nestle Baby Ruth (Fun Size). more...
|
|
2755 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 38 minutes. more...
|
gaining 5.6 lb a week
|
Comments
I love that you are succeeding at your goal!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|