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John10251
Journal
21 Jan 16
John10251's Journal, 21 January 2016
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Weigh In record (no journal entry) for 21 January 2016
156.8 lb
Lost so far:
28.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1514 kcal
Fat: 62.50g | Prot: 80.96g | Carb: 159.80g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg.
Lunch:
Nature's Harvest Dry Roasted Edamame with Sea Salt.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Chili.
more...
1728 kcal
Activities & Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes.
more...
gaining 1.4 lb a week
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