Weigh In record (no journal entry) for 21 September 2015
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160.5 lb
Lost so far: 77.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1332 kcal
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Fat: 60.94g | Prot: 62.11g | Carb: 132.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream. Lunch: Nature's Promise Organic Pitted Prunes. Dinner: Extra Virgin Olive Oil, Garlic, Ground Beef (95% Lean / 5% Fat), Kirkland Signature Organic Tomato Paste, Publix Onions, Publix Red Bell Pepper. Snacks/Other: Stash Chai Spice Black Tea, Coffee, Heavy Cream. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Sugar Waffle's weight history
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