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John10251
Journal
23 Jul 15
John10251's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
160.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2015:
1086 kcal
Fat: 54.90g | Prot: 61.08g | Carb: 90.32g.
Breakfast:
Bananas.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Pork Chop.
more...
2454 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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