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davidsprincess
Journal
16 Jun 15
davidsprincess's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
218.8 lb
Lost so far:
16.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1210 kcal
Fat: 37.99g | Prot: 51.69g | Carb: 163.69g.
Breakfast:
Wal-Mart Broccoli Salad, McDonald's Fruit & Maple Brown Sugar Oatmeal.
Lunch:
Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Light Sour Cream, Baked Potato (Peel Eaten).
Dinner:
Great Value Sugar Free Lime Gelatin Dessert.
more...
3147 kcal
Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 11 hours and 10 minutes.
more...
losing 7.0 lb a week
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