Weigh In record (no journal entry) for 10 June 2015
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1279 kcal
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Fat: 38.34g | Prot: 85.54g | Carb: 146.37g.
Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Old Fashioned Oatmeal. Lunch: Strawberries, Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs. Dinner: Butter, Great Value Blue Cheese Dressing & Dip, Wegmans Sliced Baby Bella Mushrooms (Crimini), Minute Ready to Serve Brown Rice, Boca Original Vegan Meatless Burgers. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (170g), Dole Pineapple Chunks in 100% Pineapple Juice. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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