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John10251
Journal
12 May 15
John10251's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
164.6 lb
Lost so far:
20.4 lb
.
Still to go:
9.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 May 2015:
1406 kcal
Fat: 65.10g | Prot: 62.65g | Carb: 116.23g.
Lunch:
Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Onion Rings, Dickey's Barbecue Pork Butt, Dickey's Barbecue Bread Sandwich Bun.
Dinner:
McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1913 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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