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John10251
Journal
17 Feb 15
John10251's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
164.6 lb
Lost so far:
20.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
894 kcal
Fat: 34.67g | Prot: 55.53g | Carb: 90.30g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2211 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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