Weigh In record (no journal entry) for 06 March 2023
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219.2 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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3055 kcal
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Fat: 153.61g | Prot: 132.59g | Carb: 299.83g.
Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: On The Border Tortilla Chips, Daisy Light Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lean Ground Beef, Breakfast Best Breakfast Bowl Bacon. Dinner: Nabisco Premium Saltine Crackers Original, Austin Toasty Crackers with Peanut Butter (39g), Peanut Butter, Nabisco Grahams Crackers Original, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Snacks/Other: Butter, Pringles BBQ Potato Crisps, Kar's Sweet 'N Salty Mix (50g), Harris Teeter Animal Crackers , Linden's Chocolate Chippers Bite Size Cookies. more...
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losing 4.2 lb a week
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Comments
Good choice yesterday. This is better than a 3 pound gain, yes? Have a great day DP. xo
06 Mar 23 by member: wifey9707
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Thanks, Wifey. That's what I was thinking. ;) Happy Monday, friend!
06 Mar 23 by member: davidsprincess
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06 Mar 23 by member: wifey9707
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06 Mar 23 by member: shirfleur 1
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Staying home yesterday must've helped! Good choice!💜
06 Mar 23 by member: Diana 1234
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06 Mar 23 by member: John10251
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06 Mar 23 by member: StormsGirl
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