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John10251
Journal
21 Dec 14
John10251's Journal, 21 December 2014
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Weigh In record (no journal entry) for 21 December 2014
161.4 lb
Lost so far:
23.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2014:
1572 kcal
Fat: 87.57g | Prot: 83.79g | Carb: 110.07g.
Breakfast:
Sausage Gravy, Fried Egg, Toasted Whole Wheat Bread, Great Value Turkey Sausage Patty.
Lunch:
Hardee's Big Chicken Fillet Sandwich.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Santitas White Corn Tortilla Chips, Ruth's Pimento Cheese.
more...
2018 kcal
Activities & Exercise:
Driving - 1 hour and 45 minutes, Music playing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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