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John10251
Journal
26 Nov 14
John10251's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
165.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 November 2014:
1444 kcal
Fat: 64.21g | Prot: 73.88g | Carb: 145.31g.
Breakfast:
Kroger Turkey Sausage Patties, Cooked Egg White.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Coconut Cream Pie (Individual Size or Tart), Fritos Scoops! Corn Chips (Family Size).
more...
2085 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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