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John10251
Journal
16 Nov 14
John10251's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2014:
1900 kcal
Fat: 101.02g | Prot: 93.63g | Carb: 157.57g.
Breakfast:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Spicy Pork Sausage Patty, Fried Egg, Corned Beef Hash.
Lunch:
Hardee's Big Chicken Fillet Sandwich.
Dinner:
Great Value Great Northern Beans, Buffalo Wild Wings Chicken Wings, Stewed Tomatoes.
Snacks/Other:
Cream Cheese, Keebler Town House Flatbread Crisps - Italian Herb.
more...
2048 kcal
Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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