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John10251
Journal
11 Nov 14
John10251's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
165.6 lb
Lost so far:
19.4 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2014:
1648 kcal
Fat: 90.03g | Prot: 94.89g | Carb: 128.39g.
Breakfast:
Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Cooked Egg White.
Dinner:
House Salad, Zucchini, Brussels Sprouts, Chicken Thigh (Skin Eaten).
Snacks/Other:
Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake.
more...
1909 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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