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John10251
Journal
29 Oct 22
John10251's Journal, 29 October 2022
John10251's Profile
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I'm feeling very blessed today. It's is my 70th birthday!!!
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 October 2022:
2366 kcal
Fat: 130.12g | Prot: 94.71g | Carb: 206.42g.
Breakfast:
Whole Milk, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Arby's Potato Cakes (2), Breakfast Best Protein Cinnamon French Toast Sticks.
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe), Fried Potatoes, Fried Battered Fish.
Dinner:
Strawberries, Trader Joe's Creme Fraiche, Dare Breton Snack Crackers, Caviar.
Snacks/Other:
Kirkland Signature Chocolate Covered Almonds, Reese's Miniature Peanut Butter Cups (1).
more...
losing 0.2 lb a week
76 Supporters
Support
1 to 20 of 28
Comments
Happy birthday 🎉🎂🎉
29 Oct 22 by member:
jontyboy
happy birthday 🎂 🥳
29 Oct 22 by member:
ObeseToBeast123
Happy birthday 🎇✨🎉
29 Oct 22 by member:
yago-Santiago
Happy Birthday!!🎉🎈
29 Oct 22 by member:
TJHenggeler
Happy birthday, John!
29 Oct 22 by member:
Draglist
Happy bday!!
29 Oct 22 by member:
cindylynnwho
Happy Birthday John 🎈🎉🎁
29 Oct 22 by member:
LivinBreezy
Happy birthday 🎂🎈😊
29 Oct 22 by member:
dmw20228
Happy Happy
29 Oct 22 by member:
wholefoodnut
Happy Birthday, John!
29 Oct 22 by member:
Anne Stephanie
Happy birthday John!
29 Oct 22 by member:
Fritzy 22
🎂🎉🎊🌟
29 Oct 22 by member:
ABTS1234
Happy birthday!
29 Oct 22 by member:
Rosie We Can Do It
Happy birthday John🎉🎁🎂, hope you had a great birthday and wishing you many more wonderful years to come🙏🏽💗
30 Oct 22 by member:
Daughter of the_King
Happy Birthday 🎂🎁🎉
30 Oct 22 by member:
FireQueen57
happy birthday°
30 Oct 22 by member:
kaylinrenee
happy birthday 🎉🎈
30 Oct 22 by member:
RN16
😃 happy birthday 🎈
30 Oct 22 by member:
wannabhealthier
Happy Birthday
30 Oct 22 by member:
sugarplum_
happy birthday!
30 Oct 22 by member:
AshesAwesome
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