Weigh In record (no journal entry) for 28 October 2022
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248.6 lb
Lost so far: 1.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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600 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 121.00g.
Breakfast: Smucker's Concord Grape Jelly, Mrs Baird's Large White Bread. Dinner: Mission Homestyle Flour Tortillas, Faraon Fideo Fino Vermicelli. more...
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losing 2.8 lb a week
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