Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
15 Oct 14
John10251's Journal, 15 October 2014
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2014
165.6 lb
Lost so far:
19.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1921 kcal
Fat: 97.16g | Prot: 116.57g | Carb: 148.38g.
Breakfast:
Kroger Turkey Sausage Patties, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Kale, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size).
more...
1909 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history