Weigh In record (no journal entry) for 29 September 2014
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140.5 lb
Lost so far: 97.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1978 kcal
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Fat: 184.07g | Prot: 36.02g | Carb: 52.80g.
Breakfast: Heavy Cream, Sugar. Lunch: Nectarine, No Name Mayonnaise, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Dinner: O Organics Mild White Cheddar Cheese, Publix Red Bell Pepper, Bland Farms Vidalia Sweet Onion, Trader Joe's Organic Mayonnaise, Kroger Leafy Romaine. Snacks/Other: Heavy Cream, Domino Sugar Sugar, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
29 Sep 14 by member: snezica
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30 Sep 14 by member: Deb_N
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Well Done Young Lady!!! @>------------
30 Sep 14 by member: TAIC69
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