Weigh In record (no journal entry) for 09 July 2022
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1604 kcal
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Fat: 59.77g | Prot: 128.57g | Carb: 150.88g.
Breakfast: Butter , Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Lay's Wavy Original Potato Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Kraft Light Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water, Barilla Angel Hair Pasta, Pringles Original Potato Crisps. Snacks/Other: Great Value Medium Black Olives. more...
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losing 1.4 lb a week
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