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John10251
Journal
26 Aug 14
John10251's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
166.4 lb
Lost so far:
18.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1662 kcal
Fat: 66.02g | Prot: 77.12g | Carb: 198.50g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Chow Mein Noodles, Plantains, Tai Pei Bourbon Street Chicken, Dream Dinners Hawaiian Chicken.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Garden-fresh Salad with Dressing.
more...
1886 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
1 Supporter
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Comments
Hold on!
26 Aug 14 by member:
toppy24564
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