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John10251
Journal
11 Jun 22
John10251's Journal, 11 June 2022
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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded
153.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2022:
1040 kcal
Fat: 28.84g | Prot: 54.90g | Carb: 143.42g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Chicken Empanadas.
Dinner:
Casa Mamita Pork Carnitas Street Tacos.
Snacks/Other:
Lotus Biscoff Lotus Biscoff Airline Cookies, Great Value Fat Free Rainbow Sherbet, 100% Maple Syrup, Whipped Cream (Pressurized Container), Krusteaz Mini Pancakes.
more...
1999 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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