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John10251
Journal
02 Aug 14
John10251's Journal, 02 August 2014
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I have a birthday party to attend today. I hope I don't get too far off track. Things have been going well...
168.7 lb
Lost so far:
16.3 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2014:
1940 kcal
Fat: 104.48g | Prot: 96.50g | Carb: 149.49g.
Breakfast:
American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties.
Lunch:
Chicken Wing.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coleslaw, Macaroni or Noodles with Cheese, Potato Salad, Popeyes Chicken & Biscuits Spicy Chicken Wing.
Snacks/Other:
Coconut Cake with Icing.
more...
1960 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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