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John10251
Journal
12 May 22
John10251's Journal, 12 May 2022
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Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 May 2022:
1678 kcal
Fat: 72.39g | Prot: 104.00g | Carb: 152.50g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche.
Lunch:
Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat.
more...
2211 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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