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John10251
Journal
04 May 22
John10251's Journal, 04 May 2022
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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2022:
1288 kcal
Fat: 50.15g | Prot: 98.88g | Carb: 115.22g.
Breakfast:
Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar.
more...
1966 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 14.0 lb a week
14 Supporters
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Comments
All is well john10251 no worries
04 May 22 by member:
buenitabishop
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