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John10251
Journal
14 Jul 14
John10251's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2014:
1192 kcal
Fat: 43.39g | Prot: 72.25g | Carb: 123.51g.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Kraft American Cheese Slice, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty.
Dinner:
Green String Beans, Pollo Tropical Boiled Yuca, Steamed Fish, Chicken or Turkey and Rice with Cream Sauce (Mixture).
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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