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John10251
Journal
09 Jul 14
John10251's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
169.2 lb
Lost so far:
15.8 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2014:
1962 kcal
Fat: 99.70g | Prot: 74.29g | Carb: 201.00g.
Lunch:
Deviled Egg, Potato Salad, Deli Express Chicken Salad Sandwich.
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese, Corn Muffins, Great Value Sharp Cheddar Cheese, Broccoli, Fried Battered Cod.
Snacks/Other:
Blue Diamond Almond Breeze Original, Oreo Double Stuf Sandwich Cookies.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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