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John10251
Journal
29 Mar 22
John10251's Journal, 29 March 2022
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Weigh In record (no journal entry) for 29 March 2022
150.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2022:
1585 kcal
Fat: 91.09g | Prot: 95.13g | Carb: 107.35g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Taco Bell Power Menu Bowl - Chicken.
Dinner:
Whole Milk, Kroger Extra Crispy Shoestring Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard.
more...
2084 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
11 Supporters
Support
Comments
Congratulations to you on your weight drop
31 Mar 22 by member:
buenitabishop
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