Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!
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It is so great (and challenging) to exceed protein goal, you rock John🙌🏽, wishing you and your family a wonderful weekend🙏🏽💕💕
26 Mar 22 by member: Daughter of the_King
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no worries john10251 enjoy your day
26 Mar 22 by member: buenitabishop
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