Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
18 Mar 22
John10251's Journal, 18 March 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
153.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2022:
1633 kcal
Fat: 54.30g | Prot: 111.62g | Carb: 126.72g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J.
Dinner:
White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight.
Snacks/Other:
Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt.
more...
2859 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history