😁 The scales made me happy today.
We're having Lamb chops with carrots & baby potatoes for dinner.
|
144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
2023 kcal
|
Fat: 92.32g | Prot: 56.90g | Carb: 179.73g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blackberries, Strawberries, Clementines, Watermelon. Lunch: Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Sour Cream, Merlot Wine, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Carrots. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry, GK Snacks Smart Snack & Seed Mix, Kroger Bite Size Shredded Wheat . more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|