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John10251
Journal
26 Jan 22
John10251's Journal, 26 January 2022
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Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2022:
1685 kcal
Fat: 57.74g | Prot: 142.20g | Carb: 157.58g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets.
Snacks/Other:
Trader Joe's Cocoa Truffles.
more...
2907 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
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Comments
Did you ever find or try some new gym apps that you were asking about the other day?… what did you try or like?
26 Jan 22 by member:
mightymurse
I really don't want to take my good phone on the gym floor so I decided to use an old phone that no longer has service. I used it to build a database to record my notes. It's smaller and more convenient to use. My notes are not as detailed as some of the apps I have seen but it works well for me...
27 Jan 22 by member:
John10251
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