Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!
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John10251 your doing great
25 Jan 22 by member: buenitabishop
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Thanks, Buenitabishop, you are doing well yourself!!!
25 Jan 22 by member: John10251
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25 Jan 22 by member: buenitabishop
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