Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!
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17 Jan 22 by member: melissatwa
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john your awesome. so glad your here. thanks for everything.
17 Jan 22 by member: HeBrewZ
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Thanks, Melissa and Andrew!!!
18 Jan 22 by member: John10251
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