Weigh In record (no journal entry) for 13 January 2022
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280.4 lb
Lost so far: 27.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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966 kcal
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Fat: 30.50g | Prot: 31.63g | Carb: 154.66g.
Breakfast: Nonni's Almond Chocolate Biscotti, Dole Bananas, Pear. Lunch: Burger King Hamburger. more...
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gaining 4.2 lb a week
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