Weigh In record (no journal entry) for 11 January 2022
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279.2 lb
Lost so far: 28.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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848 kcal
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Fat: 43.97g | Prot: 13.65g | Carb: 119.81g.
Breakfast: Pear, Avocados, Dole Bananas, Nonni's Almond Chocolate Biscotti. more...
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gaining 4.2 lb a week
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