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John10251
Journal
21 Dec 21
John10251's Journal, 21 December 2021
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Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2021:
1613 kcal
Fat: 63.12g | Prot: 116.24g | Carb: 144.93g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham.
Lunch:
Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup.
Dinner:
Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Green Olives.
more...
2599 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
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