I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met
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Rest John Rest!!!!!! In Jesus Name
07 Dec 21 by member: buenitabishop
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Thanks, Buenitabishop!!! Have a great day...
08 Dec 21 by member: John10251
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