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davidsprincess
Journal
18 Nov 21
davidsprincess's Journal, 18 November 2021
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Weigh In record (no journal entry) for 18 November 2021
203.8 lb
Lost so far:
45.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
1360 kcal
Fat: 65.00g | Prot: 63.00g | Carb: 140.00g.
Breakfast:
PBfit Sugar Free Peanut Butter Powder, FlapJacked Mighty Muffin Chocolate PB, International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Orville Redenbacher's Movie Theater Butter Popcorn, Taco Bell Cantina Power Bowl - Steak.
more...
2454 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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