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John10251
Journal
22 Oct 21
John10251's Journal, 22 October 2021
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Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
152.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2021:
1455 kcal
Fat: 59.54g | Prot: 120.10g | Carb: 116.84g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries.
Lunch:
Kirkland Signature Organic Greek Yogurt.
Dinner:
Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Kirkland Signature Chocolate Covered Almonds.
more...
2589 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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