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John10251
Journal
02 Apr 14
John10251's Journal, 02 April 2014
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Weigh In record (no journal entry) for 02 April 2014
168.6 lb
Lost so far:
16.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
2512 kcal
Fat: 104.90g | Prot: 117.98g | Carb: 280.74g.
Breakfast:
Fish Sandwich with Cheese and Spread on Bun.
Lunch:
Arby's Sweet Tea (16 oz), Arby's Potato Cakes (2), Arby's Reuben Sandwich.
Dinner:
Great Value Greek Nonfat Yogurt - Vanilla, Best Yet Mixed Berries.
more...
2425 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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